PHASING INTO CARNIVORE

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Transitioning into a carnivore meal plan has become increasingly popular, with more and more every day people expressing a wide range of health perks. Men and women are raving about weight loss, improved digestion, sharper mental focus, boosted testosterone, balanced hormones, less inflammation, and enhanced insulin sensitivity & increase in libido just to name a few. Plus, it's as straightforward as it gets! (I'm also a huge fan of the back to basics lifestyle.)
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​So, what exactly is the Carnivore Diet?​
It's a back-to-basics approach that revolves around meat, fish, eggs, and select dairy—no veggies or carbs in sight.
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This dietary shift harks back to our ancestors thriving on meat-centric diets, contrasting sharply with today's carb-heavy norm blamed for rampant health issues.
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Drawing parallels with the Keto Diet, both aim to ditch carbs and sugars. However, the Carnivore Diet amps up the protein and fat while slashing carbs to nearly zero, pushing the body into ketosis.
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​Phasing into a carnivore diet. This approach takes the stress and overthinking away by simplifying your food choices and focusing on what truly matters – nourishing your body with nutrient-dense, animal-based foods.

WHAT RESULTS CAN YOU EXPECT?

• ​Bloating Gone
• ​Inflammation Gone
• ​Weight loss
• ​Clearer skin
• ​Energy levels increase
• ​Brain fog cleared​​
• ​Increased Libido
• ​Balanced hormones
• Increase in lean muscle mass
• ​Sharper reaction time

Before embarking on any diet, it's common to feel overwhelmed...

Drastic changes and the fear of failure.

That's where "back to basics approach", phasing into a carnivore diet can make all the difference. By gradually eliminating processed foods, sugars, and grains while increasing your intake of high-quality meats, you give your body the chance to adapt and thrive without feeling deprived or overwhelmed.
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Transitioning to a carnivore diet doesn't have to be a daunting task. With the right guidance and support, you can make this shift in a way that feels natural and sustainable for you. By focusing on simple, whole foods and listening to your body's signals, you'll soon discover the benefits of this approach, from improved energy levels to better mental clarity and overall well-being.

FAQS

Can I stay in a Phase or do I have to go Carnivore?

• You do not need to go full carnivore, you might find Phase 1 or 2 to be your best fit. That's ok. My guide is journey for you to discover what works for you.

Can I Loose weight on the plan?

• It can be effective for weight loss due to its high protein content, which helps keep you full and satisfied, reducing overall calorie intake. Elimination of inflammatory foods, will enable the body to work how it should and not defend against irritants and toxins.

Will I lack in nutrients?

• A varied meat-based diet can provide essential nutrients like protein, iron, and B's, D's, calcium and far more to list in this short paragraph. There is a lot of research and studies on the vitamins and minerals found in meats, and have been shown to have higher levels than plant derived.
• I also provide guide on what supplements I highly recommend while embarking on this journey to nourish, heal and restore digestive balance and function, to fast track your healing and support you through your withdrawals.

Does this diet put you in Ketosis?

• Achieving Ketosis on the carnivore diet can vary based on the balance between fat and protein intake. Typically, Ketosis occurs when over 70% of calorie consumption is derived from fats, with proteins contributing to the remaining portion. Your choice of meats, eating routine, and food selection within phase 2 & 3 can influence whether or not you enter Ketosis while following the phasing into carnivore plan.

Are there health risks with a meat based diet?

• We advise, if you have any concerns on risks to do your own research and make an informed division. There are many conflicting views. Speak to a functional medicine professional for guidance.

What about Cholesterol?

• We advise if you have any concerns on risks to do your own research and make an informed division. Speak to a medical profession that understands low carb diets. Cholesterol for meat based diets are not the same markers as those in the standard western diets.

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