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MORE ABOUT ME

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Dana McHugh

I’m a happily married SAHM mom of 5 kiddos, and I Coach mums through weight loss and Gut repair, helping unlock the barriers and shift the stubborn hormonal weight.

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Not too long ago, I was stuck in the all-too-familiar cycle of weight gain, exhaustion, and hormonal chaos.

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Like many mums, I faced health issues that seemed impossible to untangle—hormonal imbalances, stubborn belly fat, irritable bowel syndrome (IBS), leaky gut, and Polycystic Ovary Syndrome (PCOS). Doctors advised food diaries, contraceptive pills to control hormones and metabolic boosters, but none of it worked for me. in fact it made it all worse.

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After every pregnancy and breastfeeding, I felt like my body went backward, and no matter what I tried, I couldn’t shift the weight. I was overwhelmed, frustrated, and ready to give up. I hit a wall, and that’s when I knew I had to start listening to my gut, both literally and figuratively.

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I realized that for me, cutting out grains, dairy, and sugar was the key to turning things around. I’d been told it before but hadn’t had the discipline to follow through. Along with detoxing my diet, I focused on eating nutrient-dense, wholesome foods and incorporated support supplements that targeted my specific issues, like gut health and hormonal balance.

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It wasn’t an overnight fix. Between the hormonal imbalances and PCOS, my progress was slow, but steady. Over time, I started to feel more energized, my digestion improved, and the stubborn weight I couldn’t budge finally began to shift. The biggest change? I felt in control of my health again.

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Today, I’m on the other side of that battle and feeling stronger than ever. And I’m passionate about helping other mums who are struggling with the same issues. If you’re dealing with the frustration of stubborn weight, energy crashes, or feeling like your hormones are running the show, I get it—because I’ve been there.

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I’ve learned through years of trial and error what truly works for my body, and now I share that knowledge through my own programs and coaching to help you learn what works for you. Whether you’re looking to lose weight without extreme measures, repair your gut, or simply regain your energy and mental clarity, I’m here to help.

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My programs focus on wholistic low carb, ketovore, and carnivore approaches, combined with coaching on changing habits and troubleshooting along the way. I also provide guidance on supplements to support your journey, because sometimes, we all need a little extra help to manage cortisol levels, boost energy, and balance our hormones.

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If you’re ready to break free from the frustration and feel like yourself again, let's chat.

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Book a call today.