You’re NOT stuck—it’s just this one thing…

Ever feel like you’re doing all the things but still not seeing results? You’re not alone. The biggest roadblock I see (and lived through myself)? Cortisol overload. 😵💫 When stress is high, your body holds onto weight no matter how well you eat. Check this pic to see just how high stress can impact you. That’s why I focus on gut health + stress management, not just calories and macros. 💡 Try this: Add 30g of protein to your first meal. It helps balance blood sugar, lower cravings, and keep...