Ever feel like you’re doing all the things but still not seeing results?
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You’re not alone. The biggest roadblock I see (and lived through myself)?

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Cortisol overload. 😵‍💫 When stress is high, your body holds onto weight no matter how well you eat. Check this pic to see just how high stress can impact you.
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That’s why I focus on gut health + stress management, not just calories and macros.

💡 Try this: Add 30g of protein to your first meal. It helps balance blood sugar, lower cravings, and keep cortisol in check.
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Need ideas? Grab my 30g Protein Guide here: 📥 Easy 30g protein ideas .pdf.pdf​

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What’s your biggest struggle, stress, cravings, or energy? Hit reply and let me know!
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Stay tuned for next week when I share with you my tried and tested family approved low cab recipes.

Chat soon,
Dana McHugh xx