Is Sugar the real villain when it comes to gut health?
Is Sugar the Real Villain? Latest Story #1Is sugar really the villain when it comes to your gut health? Let me break it down for you. Sugar might taste sweet, but it’s causing serious harm beneath the surface. It feeds harmful bacteria in your gut, leading to an imbalance in your microbiome. This imbalance triggers inflammation, which can make you feel bloated, sluggish, and can even lead to long-term health issues like leaky gut syndrome, insulin resistance and diabetes. Reducing sugar isn’t about cutting calories! It’s about taking control of your gut and your health! So, next time you’re reaching for that sugary snack, bread roll or smoothie bowl loaded with fruits, seeds and granola, think about what it’s doing to your gut! Your body deserves better. See you next week! Dana McHugh info@danamchugh.com 12 Bocaccio Court, Sorrento, WA 6020 |
Nourishing your body & Start Thriving
I Empower Women over 30 to regain energy and rebalance their hormones through gut repair and weight-loss, so that they can regain their Energy, Libido and Be confident in the best version of themselves.